Easy Way to Make Health Chicken Salad..

Chicken Salad - Salad is a healthy food and recomended to diet, with lots of vegetables would add and maintain the health of our bodies. Certainly if we are not a vegetarian, eating only vegetables will feel less comfortable.

So, what are the benefits of vegetables for our bodies? Let us examine in them before we make the "Chicken Salad"

In vegetables, there is a vitamin that works as an antioxidant by binding to and destroying free radicals, and can protect the body from oxidative reactions that produce toxins in the body.

7 Benefits for Vegetables :

• Vegetables as a source of fat-free fiber is also very suitable for a healthy diet.
• All green vegetables contain less than 25 calories per serving, if eaten without other additives. Eat a serving of green vegetables can produce the same full stack of bread wheat.
• Vegetables are rich in beta-carotene, alfakaroten, and lutein were wrapped in bags of green leaf pigment (chlorophyll). If in the body there is a seed of cancer, then the seed will choose weak cell, so that the cells can be easily overpowered. 
• With a lot of eating green vegetables, chlorophyll will protect the weak from the attack of the seed cell cancer.
• Coarse fiber in vegetables can not decomposed by our digestive system, and serves as a foam rubber in the gut. He will absorb wastes and helps intestinal peristalsis to push the rest of the food to the outside of the body.
• In addition to the concentration of fat in the blood can be maintained, green vegetables keeps us from various diseases caused by vascular disorders, such as hypertension, diabetes, stroke, coronary heart disease, and cataracts.
• Some types of green vegetables such as cabbage, spinach, and broccoli contain calcium which is needed to build strong bones. Eating vegetables can reduce the risk of suffering a fracture, while helping the growth of healthy and strong teeth.

For 10 Portion (Big Family)

Ingredients :

• 300gr chicken breast meat slices
• 1 Sunkist oranges, peeled, sliced meat
• 1 carrot slices
• 200gr lettuce
• 1 yam slices
• 1 green cucumber slices
• ½ pineapple slices
• 10 strawberry slices
• 200gr tortilla chips

seasoning :

• 3 chopped garlic
• ½ teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil

Dressing :

• 200ml plain yoghurt
• 1 lemon slice
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons honey

How To Make :

• Marinated / spice up sliced chicken, with garlic, salt, black pepper and olive oil, leave on for a moment to seasoning absorb the perfect, heat a skillet cook chicken slices until fragrant.
• Mix all dressing ingredients / cold sauce, mix well.
• Mix all ingredients vegetables, sprinkle slices of chicken that has been cooked, then flush with the last dressing sprinkle with tortilla chips.

Similarly, an article on "Chicken Salad Recipes" and a review of the benefits of vegetables for our body.

You can modify the "Chicken Salad" according to your taste. Thank you for the time you take to read the article "Chicken Salad Recipes".

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